by admin | Sep 10, 2015 | Healthy Aging, Over 35s, Strength Training
We are bombarded with research demonstrating that exercise and an active lifestyle are the keys to maintaining good health as we age. But what does that mean for you? How do you create an active lifestyle as you get past 35 years old?” What are the levels of...
by admin | Aug 25, 2015 | Body Composition Analysis, Nutrition
Since protein is so important in maintaining your lean body mass (basically, everything in your body that isn’t fat), the suggested amount of protein you should eat every day depends, in part, on how much lean mass you have. Ideally, you’d get a body composition...
by admin | May 29, 2015 | Exercise, Strength Training, Workouts
The key to sustainable weight loss (as opposed to the “yoyo” weight loss and weight gain of trendy weight loss fads) is a high resting metabolic rate and balanced nutrition. High Resting Metabolic Rate The calories you burn during workouts are inconsequential to your...
