by admin | May 29, 2015 | Exercise, Strength Training, Workouts
The key to sustainable weight loss (as opposed to the “yoyo” weight loss and weight gain of trendy weight loss fads) is a high resting metabolic rate and balanced nutrition. High Resting Metabolic Rate The calories you burn during workouts are inconsequential to your...
by admin | May 15, 2015 | Body Composition Analysis
It’s true men lose weight faster than women. But why? Wellness Coaching Tip – This video explains why men typically lose weight faster than women. One of the reasons is that its easier for men to create a deficit of calories as they have a higher starting...
