by admin | Feb 7, 2015 | Metabolic Age Testing, Nutrition
Gone are the days of letting that number on the bathroom scale have the last word on your health and fitness. Throw those cheap bathroom scales out the window and stick to your body composition measurements! Which would you prefer?? Losing a stone and dropping 2...
by admin | Jan 24, 2015 | Metabolic Age Testing, Strength Training
Have you seen facebook posts from friends, saying they are working their butts off in the gym and not making progress? Maybe they’ve ignored their nutrition programme or the bathroom scales just dont reflect the progress they are making. Are you making progress...
