by admin | Aug 25, 2015 | Body Composition Analysis, Nutrition
Since protein is so important in maintaining your lean body mass (basically, everything in your body that isn’t fat), the suggested amount of protein you should eat every day depends, in part, on how much lean mass you have. Ideally, you’d get a body composition...
by admin | Feb 14, 2015 | Nutrition
According to research from a team of scientists led by muscle metabolism expert Doug Paddon-Jones of the University of Texas Medical Branch at Galveston. This research shows that the typical cereal or carbohydrate-dominated breakfast, a sandwich or salad at lunch and...
by admin | Feb 7, 2015 | Metabolic Age Testing, Nutrition
Gone are the days of letting that number on the bathroom scale have the last word on your health and fitness. Throw those cheap bathroom scales out the window and stick to your body composition measurements! Which would you prefer?? Losing a stone and dropping 2...
by admin | Jan 19, 2015 | Exercise, Nutrition, Strength Training
As an example, many people training for a half marathon for the first time, struggle to lose weight. Many people think when they take up running, they will lose weight easily, and, in addition, they also think they will be able to lose that weight while eating...
