by admin | Sep 10, 2015 | Healthy Aging, Over 35s, Strength Training
We are bombarded with research demonstrating that exercise and an active lifestyle are the keys to maintaining good health as we age. But what does that mean for you? How do you create an active lifestyle as you get past 35 years old?” What are the levels of...
by admin | May 29, 2015 | Exercise, Strength Training, Workouts
The key to sustainable weight loss (as opposed to the “yoyo” weight loss and weight gain of trendy weight loss fads) is a high resting metabolic rate and balanced nutrition. High Resting Metabolic Rate The calories you burn during workouts are inconsequential to your...
by admin | Jan 24, 2015 | Metabolic Age Testing, Strength Training
Have you seen facebook posts from friends, saying they are working their butts off in the gym and not making progress? Maybe they’ve ignored their nutrition programme or the bathroom scales just dont reflect the progress they are making. Are you making progress...
by admin | Jan 19, 2015 | Exercise, Nutrition, Strength Training
As an example, many people training for a half marathon for the first time, struggle to lose weight. Many people think when they take up running, they will lose weight easily, and, in addition, they also think they will be able to lose that weight while eating...
