by admin | May 29, 2015 | Exercise, Strength Training, Workouts
The key to sustainable weight loss (as opposed to the “yoyo” weight loss and weight gain of trendy weight loss fads) is a high resting metabolic rate and balanced nutrition. High Resting Metabolic Rate The calories you burn during workouts are inconsequential to your...
by admin | Nov 26, 2014 | Workouts
Every day we see more extreme “fitness programs” advertised with high-intensity workouts and volumes of work that even elite athletes would never hold up to. Stop the Insanity! What Jonathan Angelilli in his article “The Massive Fitness Trend...
