by admin | May 15, 2015 | Body Composition Analysis
It’s true men lose weight faster than women. But why? Wellness Coaching Tip – This video explains why men typically lose weight faster than women. One of the reasons is that its easier for men to create a deficit of calories as they have a higher starting...
by admin | Feb 14, 2015 | Nutrition
According to research from a team of scientists led by muscle metabolism expert Doug Paddon-Jones of the University of Texas Medical Branch at Galveston. This research shows that the typical cereal or carbohydrate-dominated breakfast, a sandwich or salad at lunch and...
by admin | Feb 7, 2015 | Metabolic Age Testing, Nutrition
Gone are the days of letting that number on the bathroom scale have the last word on your health and fitness. Throw those cheap bathroom scales out the window and stick to your body composition measurements! Which would you prefer?? Losing a stone and dropping 2...
