by admin | Sep 10, 2015 | Healthy Aging, Over 35s, Strength Training
We are bombarded with research demonstrating that exercise and an active lifestyle are the keys to maintaining good health as we age. But what does that mean for you? How do you create an active lifestyle as you get past 35 years old?” What are the levels of...
by admin | May 29, 2015 | Exercise, Strength Training, Workouts
The key to sustainable weight loss (as opposed to the “yoyo” weight loss and weight gain of trendy weight loss fads) is a high resting metabolic rate and balanced nutrition. High Resting Metabolic Rate The calories you burn during workouts are inconsequential to your...
